A personal reflection on “depression”: Not only a problem but also a learning opportunity — Barry Sullivan
For most of 2022, I was challenged by depression. One of its effects was to derail action-taking skills in my personal and professional life, leading to a sense of paralysis. This paper documents the narrative therapy skills and knowledge that helped me to move out from under depression’s dark cloud and shows how I applied learnings from my personal experience to my work with clients, including those also dealing with depression.