Walking in Sunshine: Collecting insider knowledge about detaching from depression — Sun Chao


In China, there is significant stigma associated with depression. This article describes the founding of a co-research group that resisted the stigma and isolation of depression and instead sought to identify and share insider knowledge and skills for gaining distance from depression. It describes the use of externalising conversations, re-authoring, documenting insider knowledges and therapeutic letters in the group, which met both in person and online.